Tailored guidance

Our seasoned pathways

✦ Bare Bones ✦

monthly supscription

Foundational Coaching for Conscious Consumption

A steady monthly container to keep you in rhythm with your body and refine the habits that hold you steady. Rooted in intake awareness and supported by personalized attention, this membership is ideal as continued support after a Full Spread immersion — or as its own intimate practice.

We’ll work from a curated agenda tailored to you — whether that’s cycle-based nutrition, movement, sensuality root work, business/money flow, or another focus aligned with your current season. It’s about simple, lasting shifts that feel good to keep.

Level One — The Essentials

  • 1× 60-minute private coaching session per month

  • 1 email check-in between sessions

  • Priority scheduling

  • Client-only rates for additional sessions (up to 15 per year)

  • Month-to-month enrollment (3-month minimum for new clients)

Investment:

  • Founder’s Rate (available through Dec 31, 2025 or until sold out): $199/month

  • Standard Rate (2026 onward): $225/month
    (Founder’s Rate locks in for as long as you remain active. Max 10 spots available.)

Perfect for building consistency, deepening your foundation, or troubleshooting complexities as they arise.

Level Two — Coming 2026

Founders Rate Members will be grandfathered in.

An expanded tier with all of Level One plus full access to the Crave Luxe Co On-Demand Library (valued at $333/month) — with cycle-based nutrition, movement, and embodiment resources updated regularly.

Planned 2026 Rate: $225/month

✦ The Full Spread ✦

intensive

Cyclical Nutrition & Lifestyle Coaching

A fully immersive, phase-by-phase experience designed to bring your hormonal rhythms, menstrual health, and pelvic well-being into harmony through intentional nourishment and intuitive movement.

You’ll receive four tailored plans, each crafted to meet the unique needs of your cycle’s phases — guiding you toward balance, clarity, and ease month after month. Together, we’ll build the foundation for a rhythm you can carry for life.

A fully immersive, phase-by-phase experience designed to bring your hormonal rhythms, menstrual health, and pelvic well-being into harmony through intentional nourishment and intuitive movement.

What’s Included

  • Three 90-Minute Private Coaching Sessions (Initial, Mid-Program, Final)

  • Four tailored nutrition & lifestyle plans aligned with your cycle phases

  • Personalized bio-hormonal and psycho-social planning

  • Optional macronutrient calculations at enrollment

  • Ongoing email support (2x/week)

  • Text Support during business hours

  • Expert test interpretation (when applicable)

  • Client-only rates for additional sessions at client rate for up to 2 years after package conclusion (unlimited).

  • Exclusive tools and resources to sustain your rhythm

Enhancement Opportunities

  • The Discovery Panel (Metabolism, Fertility, Women’s Health, Food Sensitivity, or STD testing)

  • Functional Medicine Nutrition referral and discount + applied results

  • DUTCH Test full integration

Investment
2025 Founder’s Rate: $3,100 (keep this rate for the lifetime when enrolled by December 31, 2025.)
Payment plans available.

Rates will increase as of January 1, 2026

*Due to the highly personalized nature of this program a consultation is required for new and returning participants.

Workshops, Immersions & experiences

For upcoming events, classes, and workshops, browse our menu of experiences and intensives on our Immersions & Experiences page.

forms

Engage

Embrace your next chapter by booking the consultation that calls to you. If the timing doesn't work, email us, and we'll find a better fit.

Explore

We begin with an assessment, via consultation, to ensure we're fully in tune with your needs. Each consultation ends with a clear path forward.

Enroll

Step into Crave Luxe Co for a fully personalized approach that blends the most effective planning for your unique needs. Our programs incorporate the key elements required to help you thrive and maintain long-term balance and vitality.

what our clients are saying

  • Maria is extremely responsive and detail oriented. I asked for her advice on my squats because I was struggling. She immediately identified issues that I can work on and since then my knees don't hurt, my back doesn't get tight, I squat a little deeper and more comfortably, and I can actually feel the area I'm targeting. I feel safer not using a belt at 405+. Maria is understanding of everyone's limitations.. I look forward to working with her and improving my squat form. It's not an overnight process but she is the type of person that is patient and consistent. Phenomenal coach, motivating instructor, and easy to work with. 5 stars, easy.

    - Brian H.

  • Maria is very knowledgeable for all your nutrition and exercise needs. She tailors all of her plans for each individual and is prompt with her communication.You can be sure that Maria will give you her full attention when you hire her.

    - Megan W.

  • I absolutely loved doing the Alignment Package. I had wanted to become more in tune with eating for my menstrual cycle, but I had no idea where to start and there’s too much information out there. Coach Maria made it easy to understand, and honestly really fun too. She’s easy to talk to, and I didn’t feel embarrassed or ashamed talking about my body. She made me feel welcome and invited. I got all the help I needed and I will definitely be back for more coaching.

    - Lyndsey W.

  • She helps you identify and work towards your goals at your own pace. She is non-judgmental, positive, and is flexible around busy work schedules. She can work with pre-existing health conditions, injuries, and other athletic activities so your plan is truly tailored to you and you maximize your gains. I would recommend her which is why I continue to work with her!

    - Sessaly R.

  • Maria has been such a huge help on my health journey! She's very experienced and well-informed, and works closely with her clients to keep them on track and accountable. I've loved working with Maria and look forward to meeting my health goals with her support!

    - Debby H.

  • If you want results, ShapeShifts should be your go-to!!! She is very thorough while devising and going over meal plans and workouts, plus she is great for anyone who has multiple food allergies and intolerances. As someone who is literally allergic to most things under Earth's gravitational force, it is difficult to find people who have this unique experience. Most of all, I have seen FAST results after just three weeks!

    - Ruth S.